The 7-Day Digital Detox & Soul Reset

A Micro-Challenge to Reclaim Your Focus and Reconnect with Your Purpose.

THE REALITY CHECK

Most people think they are living their lives. In reality, they are just witnessing themselves through a 6-inch glass rectangle.

THE 3 STAGES OF RECLAIMING YOURSELF

1. Identify the "Digital Ghost" Syndrome

Are you physically present but mentally miles away?

The Signs: Irritability without cause, "flat" emotions, and a 10-minute focus ceiling.
The Goal: Stop being a passenger in an algorithm and start being the architect of your own day.

2. Map the Noise

The Audit: Identify every ping, ding, and red dot designed to steal your peace.
The Sanctuary: Create a "Physical-First" environment where focus is the default, not an effort.

3. The 7-Day Micro-Challenge

Days 1–2: The Disconnect. Severing the ghost cords and reclaiming your mornings.
Days 3–5: The Reconnection. Using your 5 senses to anchor yourself back into the physical world.
Days 6–7: The Optimization. Architecting your permanent "Digital Master" status.

The Thought-Provoker

Self-help isn’t about being "broken" - it’s about optimization. The spark you feel returning during these 7 days isn't new; it’s the real you coming back.

Created by Andrew Russell (2026)

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