Mindfulness Practice
Benefits of Mindfulness:
Instructions:
1. Set Your Pace
Choose how long each inhale and exhale should last.
Default: Slow (5 seconds per phase).
Options: 3s (Fast), 5s (Normal), 7s (Deep).
2. Set Your Duration
Choose how long you want your breathing session to last.
Default: 3 minutes.
Examples: 1, 5, 10, or 20 minutes.
3. Controls
Play: Start your session.
Pause: Take a temporary break.
Stop: End the session and save your progress.
Remaining
03:00
Ready
Ready
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